Fried food is among the favorite picks for most people out there. They are tender and super delicious on the inside but crunchy on the outside. While most health experts and nutritionists have discouraged the consumption of fry food, there are not entirely harmful to our health. It all depends on what type of fryer you are using. That being said, we will be discussing the two common types of fries, Air Fryer and Deep Fryer.
There has been a deep fryer vs air fryer debate, and it has left the consumer perplexed and unable to decide which is the best unit to go for.
Air Fryer Vs Deep Fryer
In this article, we will help you understand better so that you can make a wise, informed decision. Let’s see how they compare;
Deep Fryer – Air Fryer Vs Deep Fryer Taste
A deep fryer is a kitchen appliance that is used to heat cooking oil for the foods to be submerged in the oil. It is a unit that is used for deep frying (dipping food in the hot oil to be fried).
A deep fryer is normally used to prepare different types of food ranging from the small ones to the larger food sizes. You can use the deep fryer to make French fries, potato chips, chicken, or even a whole turkey.
These cooking units work by flash cooking food in the boiling oil. They feature a basket that is used to place the food, which is then lowered into the hot oil bath. It has been designed to generate heat from all sides at the same time. In this case, the food submerged in the hot oil will cook evenly.
It helps to reduce the cooking time as compared to pan-frying, where you need to cook one side of the food at a time.
Deep fryers will produce the Maillard effect, which is the reaction that breaks down sugars and proteins in the foods’ surfaces. This is why deep-fried foods tend to have a golden brown surface. Furthermore, this cooking method will eliminate the water from the foods’ outer layer while trapping moisture inside. As a result, you will have food that is crispy on the outside and tender inside.
Air Fryer – Deep Fryer Vs Air Fryer
An air fryer, on the other hand, is a cooking appliance that circulates hot air around the food through the convection mechanism. They are more or less mini convection ovens. The original developers of air fryers had the intention of matching the delicious taste and unique texture of deep-fried foods.
The air fryer will cook the food by circulating superheated air. There is a fan at the top of the fryer, which blows the air down via a heating element. As the cooking process continues, the air will pass through and around the food that is placed in a basket that is similar to the one used in a deep fryer.
Here, the air will bounce off the bottom of the air fryer and back up as it passes through the food. The food is cooked on all sides evenly by the hot air. As this hot air is circulating the air fryer, it will create the Maillard effect. That is why food cooked in an air fryer comes with a crisp outer crust, just like the one cooked in a deep fryer.
So, the air fryer vs deep fryer taste has no difference. They both have the same taste because the air fryer and deep fryer both produce the Maillard effect.
Pros of Deep Fryer
- It features a basket to place food and raise it out of the cooking oil when you are done the cooking. This helps to prevent soaking.
- The deep fryer will mostly cook with trans-oil, which is hydrogenated oil that is combined with cooking oil. This helps to save on the cooking costs
- It will feature a ventilation system to allow frying leaves bad odor to escape
- An advanced deep fryer will come with an audible alarm and a timer to alert you whenever the food is ready. This helps to prevent overcooking.
- You can reduce or increase the heat in a deep fryer, thanks to the temperature control.
- They feature oil filters to allow you to reuse the oil severally
Cons of Deep Fryers – Air Fryer vs Deep Fryer Calories
- Food cooked in a deep has a high-calorie content.
- You can get burned with hot oil when cooking with the deep fryer
- Deep fryers use hydrogenated oil, which has high cholesterol content
- Cooking with oil is costly
Pros of Air Dryers
- They cook food quickly and easily
- They come with an efficient temperature control system
- Most air fryers come with an auto shut off
- They don’t cook with oil hence cost-effective (Oil usage is reduced by 70%)
- They are proven to be a healthy food preparation method; low-calorie content and fat level
- Heat in air fryer can rise to 300 degrees. The heat is also evenly distributed in the air fryer.
- The air fryer can also bake, roast, and grill, which makes it a multipurpose cooking appliance.
- An air fryer is safe to use. You don’t have to worry about getting burned with hot oil.
- The air fryer is dishwasher safe. As a result, it gives you an easy time when cleaning it. The best part is that it doesn’t involve oil spilling on the sides.
Cons of Air Fryer – Air Frying vs Deep Frying
- Most of the air fryers used at home come with limited spaces for food
- Acrylamide, which is the black crust, can build up on your meat when cooking in the air fryer. This can lead to the development of cancer cells.
So, both these fryers have their advantages and disadvantages. But they do share some similarities, like both of them, produce the Maillard Effect, which offers you a crunchy outer layer with tender inner.
But there is an air fryer vs deep fryer calorie comparison, and the later leaves high-calorie content in foods. If you are deep-frying your food, you will be consuming high calorie and fat content in the food.
All in all, it is important to understand the air frying vs deep frying comparison and have an informed decision before choosing one.
Keep in mind that the air fryer is more on the safe side when it comes to healthy cooking.